"All disease begins begin in the gut" (Hippocrates).
This is why a healthy gut is the foundation of any health & wellness program.
Most people think of stress as mental & emotional stress, however, there are other common chronic stressors, such as chronic inflammation. Identifying your personal stress triggers is important to properly manage your stress.
Enough said, but the bowel play some important roles for our health. An unhealthy gut is actually related to numbers of sickness & diseases. So, here are some clues about a healthy & unhealthy gut.
Excess belly fat is a common problem for many women, despite their efforts to change their diet and doing exercise. Some women are healthy & not overweight but they notice they are developing belly fat.
Everyone, at some points, will experience events that challenge their stress-response system, which will affecting their health.
"A truly satisfying life is a life lived in balanced. Your choices – the food you eat, how you think, your relationship, how you exercise, etc – all play an important role."