Most of us, at some degree, have adrenal dysfunction. At severe level, people will feel tired all the time & too exhausted for daily activities. But some just don't feel vibrant or having various mild complaints & health issues. Adrenal dysfunction is easily triggered by physical, mental & emotional stimulus; mostly by those hidden, unresolved & chronic stimulus.
Mitochondria function is at the very heart of everything that occurs in our body, they have enormous influences to our health. Dysfunction of mitochondria are related to many health issues, including aging-related diseases & cancers.
In this session we will learn some practical steps in optimizing mitochondrial function and preventing mitochondrial dysfunction with diet modification, exercise, etc., for optimum health and disease prevention.