Estrogen and progesterone are two of the primary sex hormones involved in the many everyday biological functions that occur in our bodies. When your hormones are in balance, you feel great, look great, have sustainable energy, a healthy appetite and a healthy sex drive. When hormones become out of balance, however, we often experience a wide variety of symptoms that can affect mood and energy. Some women dreaded getting their period because they will have severe abdominal pain, headaches, migraine and vomiting. These hormones imbalance may also lead to more serious conditions like the development of uterine fibroid tumors, fibrocystic breasts or hormone positive cancers, among others.
When women reach a certain age, perimenopause & menopause symptoms begin to show. While perimenopause and menopause are both natural parts of aging, and therefore not necessarily “problems to solve,” sometimes this transition comes with certain symptoms that too uncomfortable & disruptive to daily activities. Taking steps to manage these symptoms can help make this sometimes-unpredictable time period a bit easier.
This session will provide you with practical steps to manage estrogen dominance & menopause with lifestyle modification and supportive herbs/nutraceuticals.
Attendance fee: IDR 100.000 per participant.