Adrenal Dysfunction
Dec
19
10:00 AM10:00

Adrenal Dysfunction

Most of us, at some degree, have adrenal dysfunction. At severe level, people will feel tired all the time & too exhausted for daily activities. But some just don't feel vibrant or having various mild complaints & health issues.

Adrenal gland is part of our survival mechanism called HPA axis, or commonly known as the "fight or flight" stress response system. And this system is very easily triggered by physical, mental & emotional stimulus; mostly by those hidden, unresolved & chronic stimulus. Adrenal dysfunctions basically affects every major organs & body systems.

This session will provide some understanding about the common triggers, signs of dysfunction and some practical measures for a proper management.

Attendance fee: IDR 120,000 per participant (include tax).

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Mitochondria Renewal: Preventing & Reversing Cellular Damage
Dec
5
10:00 AM10:00

Mitochondria Renewal: Preventing & Reversing Cellular Damage

Metabolism is the process by which our body’s cells produce energy, and most of this energy is produced in mitochondria, a tiny inclusions in our cells. These cellular “powerhouses” burn calories, principally from blood sugar and fat.

But there is a trade-off. In producing energy, our body also ages from the damaging aspects of the free radicals that are generated in this process.

It takes about 3,000 genes to make one mitochondria, and only about 3% of those genes are allocated for making energy within cells. The remaining 95% of genes found within mitochondria are tied to cells formation and growth, functions of the metabolism, and various other specialized roles.

Mitochondria function is at the very heart of everything that occurs in our body, they have enormous influences to our health. Dysfunction of mitochondria are related to many health issues, including aging-related diseases & cancers.

In this session we will learn some practical steps in optimizing mitochondrial function and preventing mitochondrial dysfunction with diet modification, exercise, etc., for optimum health and disease prevention.

Attendance fee: IDR 120,000 per participant (include tax).

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Gut Health (4-Steps Guide)
Nov
21
10:00 AM10:00

Gut Health (4-Steps Guide)

Gut health is everything. Unhealthy gut and the underlying microbiome can be linked to just about every modern health issues.

And you don't need to have gut symptoms to have underlying gut problems. Many do not have some obvious digestive symptoms but it manifest somewhere else in the body.

By understanding the signs & symptoms of unhealthy gut and the common causes of gut dysfunction, you will be able to take some practical measures to improve your gut health.

This session will provide the step by step guide to heal & keep your gut healthy.

Attendance fee: IDR 100.000 per participant.

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Thyroid Health
Nov
7
10:00 AM10:00

Thyroid Health

Thyroid is a master regulator in the body, driving energy production & expenditure, metabolism, and overall health. This little butterfly-shaped gland located in your neck affects everything, this is why imbalance of thyroid hormones can cause widespread symptoms such as constipation or diarrhea, sleep disturbances, mood swings, anxiety, high cholesterol, weight gain, depression, bloating, hair loss, immune dysregulation and even infertility. If your thyroid is imbalanced, it's a good indicator that something else is off in your body.

In this session we will talk about the signs & symptoms of thyroid imbalance, and will provide you with some practical steps to keep your thyroid hormone in balance through lifestyle & diet modification and some natural herbs & nutraceuticals that support the thyroid functions.

 

Attendance fee: IDR 100.000 per participant.

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Adrenal Dysfunction
Aug
25
10:00 AM10:00

Adrenal Dysfunction

Most of us, at some degree, have adrenal dysfunction. At severe level, people will feel tired all the time & too exhausted for daily activities. But some just don't feel vibrant or having various mild complaints & health issues.

View Event →
Mitochondria Renewal: Preventing & Reversing Cellular Damage
Aug
15
10:00 AM10:00

Mitochondria Renewal: Preventing & Reversing Cellular Damage

Mitochondria function is at the very heart of everything that occurs in our body, they have enormous influences to our health. Dysfunction of mitochondria are related to many health issues, including aging-related diseases & cancers.

In this session we will learn some practical steps in optimizing mitochondrial function and preventing mitochondrial dysfunction with diet modification, exercise, etc., for optimum health and disease prevention.

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Thyroid Health
Jul
25
10:00 AM10:00

Thyroid Health

Thyroid is a master regulator in the body, driving energy production & expenditure, metabolism, and overall health. This little butterfly-shaped gland located in your neck affects everything, this is why imbalance of thyroid hormones can cause widespread symptoms such as constipation or diarrhea, sleep disturbances, mood swings, anxiety, high cholesterol, weight gain, depression, bloating, hair loss, immune dysregulation and even infertility. If your thyroid is imbalanced, it's a good indicator that something else is off in your body.

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How to Manage Insomnia
Jul
4
10:00 AM10:00

How to Manage Insomnia

A lot of factors are involved in sleeping problem, the underlying causes could be some health issues that need to be addressed as well, and the solution is not simply taking a prescribed-sleeping pill.

In this session we will talk about the common causes of sleeping problems, and will provide you with some practical steps to manage your sleep issues with lifestyle & diet modification, and some natural treatment with herbs and nutraceuticals.

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Adrenal Dysfunction
May
23
10:00 AM10:00

Adrenal Dysfunction

Most of us, at some degree, have adrenal dysfunction. At severe level, people will feel tired all the time & too exhausted for daily activities. But some just don't feel vibrant or having various mild complaints & health issues. Adrenal dysfunction is easily triggered by physical, mental & emotional stimulus; mostly by those hidden, unresolved & chronic stimulus. 

View Event →
Mitochondria Renewal: Preventing & Reversing Cellular Damage
Apr
28
10:00 PM22:00

Mitochondria Renewal: Preventing & Reversing Cellular Damage

Mitochondria function is at the very heart of everything that occurs in our body, they have enormous influences to our health. Dysfunction of mitochondria are related to many health issues, including aging-related diseases & cancers.

In this session we will learn some practical steps in optimizing mitochondrial function and preventing mitochondrial dysfunction with diet modification, exercise, etc., for optimum health and disease prevention.

View Event →