Excess belly fat is a common problem for many women, despite their efforts to change their diet and doing exercise. Some women are healthy & not overweight but they notice they are developing belly fat.Read More
Everyone, at some points, will experience events that challenge their stress-response system, which will affecting their health.Read More
For women who usually have a regular cycle, here are some common reasons why your monthly cycle is late. One of them is physical & mental stress, which lead to hormonal imbalances such as adrenal hormones, thyroid hormones & female hormones.