4 Steps Guide for Gut Health (Infographic)
Common Stress Triggers (Infographic)
"All disease begins begin in the gut" (Hippocrates).
This is why a healthy gut is the foundation of any health & wellness program.
Is Your Stress-Response System Out of Balance? (Infographic)
Why Do You Need Detox Program (Infographic)
How To Keep Your Gut Healthy
Signs of Healthy Gut
Most people think of stress as mental & emotional stress, however, there are other common chronic stressors, such as chronic inflammation. Identifying your personal stress triggers is important to properly manage your stress.
How To Get Rid Of Belly Fat
Enough said, but the bowel play some important roles for our health. An unhealthy gut is actually related to numbers of sickness & diseases. So, here are some clues about a healthy & unhealthy gut.
Stress Management : Take a Closer Look at Your Sleep ...
10 Signs that Your Stress-Response System is Out of Balance
Excess belly fat is a common problem for many women, despite their efforts to change their diet and doing exercise. Some women are healthy & not overweight but they notice they are developing belly fat.
Men's Health : 10 Signs of Low Testosterone
10 Reasons Why Your Monthly Cycle Is Late (and You Aren't Pregnant)
Everyone, at some points, will experience events that challenge their stress-response system, which will affecting their health.
What is detoxification?
For women who usually have a regular cycle, here are some common reasons why your monthly cycle is late. One of them is physical & mental stress, which lead to hormonal imbalances such as adrenal hormones, thyroid hormones & female hormones.
Manage your stress by learning about your personal stress triggers
Detoxification, in short “detox”, is a widely use term, from the spiritual to the scientific field. It has been used to refer to protocols or practices from both conventional (e.g. chelation) and complementary (juice fasting, colon cleanse, etc).
And here, it refers to detoxification in the context of human biochemistry, with its specific metabolic pathway, active throughout the human body, that processes foreign, unwanted, unneeded materials for elimination.